-
#1
Wu Chi
Earth
▼
Trigram
Fire (double press)
Focus Point
Down, Inner Lao Gung, Outer Lao gung, Up
Strength Issuing
CV 17 Central Alter MTT
Organs
Spleen, Stomach, Kidneys, Ur Bladder
You Know You Got It When
Full Thighs, Calves Relaxed Chest
-
#2
Wu Chi to Yin &Yang
Earth
▼
Trigram
Fire (double press)
Strength Issuing
GV 4-6 Gateway of Life
Organs
Circulation Sex (San Jiao), Triple Burner (pericarium), Kidneys, Ur Bladder
You Know You Got It When
Soles and Palms
-
#3
Grasp Birds Tail
Metal
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Small of back
Strength Issuing
GV 4-6 Gateway of Life
Organs
Lung, Large Intestine, Ur Bladder, Kidneys
You Know You Got It When
Light left palm/Warm right thigh
-
#4
Hold lamp hang foot Rt
Fire
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Back, Hand, Outer Lao gung, Right
Strength Issuing
CV 22 Celestral Platform
Organs
Heart, Small Intestine, Stomach, Spleen
You Know You Got It When
Lightness at top of head
-
#5
Grasp Birds Tail Lt
Metal
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Small of back
Strength Issuing
GV 4-6 Gateway of Life
Organs
Lung, Large Intestine, Ur Bladder, Kidneys
You Know You Got It When
Light right palm/warm left thigh Body=Integrated Whole/ strength moving forward
-
#6
Hold Lamp &hang Foot
Fire
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Back, Hand, Left, Outer Lao gung
Strength Issuing
CV 22 Celestral Platform
Organs
Heart, Small Intestine, Stomach, Spleen
You Know You Got It When
Lightness at crown
-
#7
Jostle to right
Metal
▼
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 12-13
Organs
Large Intestine, Lung, Ur Bladder, Kidneys
You Know You Got It When
Heaviness right forearm
-
#8
Pull back Rt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Strength Issuing
CV 1 Gathering Yin Alter
Organs
Large Intestine, Lung, Spleen, Stomach
New Forest #
3 Tree, 5 Alive
You Know You Got It When
Warm left leg/light right palm
-
#9
Jostle to Rt
Earth
▼
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 12-13
Organs
Large Intestine, Lung, Triple Burner (pericardium), Circulation Sex (San Jiao)
You Know You Got It When
Heavy Rt forearm
-
#10
Pull back both hands Rt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 20 palace 100 Meetings
Organs
Kidneys, Ur Bladder, Spleen, Stomach
New Forest #
3 Tree, 8 Gate
You Know You Got It When
Warm Lf Leg
-
#11
Push with both palms
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 12-13
Organs
Kidneys, Ur Bladder, Spleen, Stomach
You Know You Got It When
Light palms/warm right leg
-
#12
New Moon Hands
Water
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Back, Hand, Right
Organs
Ur Bladder, Kidneys, Triple Burner (pericardium), Circulation Sex (San Jiao)
You Know You Got It When
Warm Rt Thigh/ Light Left Sole
-
#13
Single Whip Lt
Metal
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Focus Point
Mid and Upper Back
Strength Issuing
CV 17 Central Alter MTT
Organs
Heart, Small Intestine, Lung, Large Intestine
You Know You Got It When
Lightness and wiggling in Lt Fingers
-
#14
Lift and Lower Hands
Earth
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Down, Fingers, Palm, Up, Wrist
Strength Issuing
CV 22 Celestral Platform
Organs
Liver, Gallbladder, Kidneys, Ur Bladder
New Forest #
3 Tree, 7 Heaven
You Know You Got It When
Lightness at the Crown CSF For this organ stimulation Earth Energy Needed
-
#15
Stork Spreads Wings
Water
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
L leg/R Arm
Focus Point
Breastbone, Fingers, Little
Strength Issuing
CV 17 Central Alter MTT
Organs
Heart, Kidneys, Small Intestine, Ur Bladder
You Know You Got It When
Rib cage expanded/palms distended and Light : Distention:Rib Cage expanded/extended
-
#16
Brush Knee and Twist Step Lt
Metal
▼
Trigram
Mountain (shoulder)
Yin/Yang Balance
R leg/L Arm
Focus Point
Right, Shoulder joint
Strength Issuing
GV 4-6 Gateway of Life
Organs
Kidneys, Ur Bladder, Gallbladder, Liver
You Know You Got It When
Strength in Kidneys/light Palms Element can = Water because of left turn. Warm Right Thigh
-
#17
Lift and Lower Hands Lt
Earth
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Down, Fingers, Palm, Up, Wrist
Strength Issuing
CV 22 Celestral Platform
Organs
Liver, Gallbladder, Kidneys, Ur Bladder
New Forest #
3 Tree, 7 Heaven
You Know You Got It When
Lightness at the Crown CSF For this organ stimulation Earth Energy Needed
-
#18
Jostle Low Left
Metal
▼
Trigram
Mountain (shoulder)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 15 Great Pillar
Organs
Spleen, Stomach, Liver, Gallbladder
You Know You Got It When
Warm light Thigh/waist relaxed and full
-
#19
Fly Obliquely Lt
Metal
▼
Trigram
Mountain (shoulder)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 15 Great Pillar
Organs
Lung, Large Intestine, Gallbladder, Liver
You Know You Got It When
Warm Lt Leg
-
#20
Deflect Downward
Water
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Back, Fist, Outer Lao gung, Right
Strength Issuing
GV 4-6 Gateway of Life
Organs
Kidneys, Ur Bladder, Heart, Small Intestine
You Know You Got It When
Warmth and distinction Lt Leg
-
#21
Parry and Press with Sole Rt
Metal
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
For-knuckle, Right
Organs
Spleen, Stomach, Lung, Large Intestine
You Know You Got It When
Warm and full Lt Leg/Light Right Sole
-
#22
Step Forward and Punch Lt
Metal
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 12-13
Organs
Heart, Small Intestine, Liver, Gallbladder
You Know You Got It When
Warm and distended Rt leg
-
#23
Step Forward and Close Gate Lt
Metal
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
GV 4-6 Gateway of Life, Gv 12-13
Organs
Kidneys, Ur Bladder, Spleen, Stomach
You Know You Got It When
Warm and distended Lt Leg
-
#24
Close Hands
Earth
▼
Trigram
Fire (double press)
Strength Issuing
CV 17 Central Alter MTT
Organs
Heart, Small Intestine, Stomach, Spleen
You Know You Got It When
Full Lf Thigh/chest warm and Relaxed Element can be Fire if you really twist
-
#25
Brush Knee and Twist Step Rt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Left, Shoulder joint
Strength Issuing
GV 4-6 Gateway of Life
Organs
Kidneys, Ur Bladder, Gallbladder, Liver
New Forest #
2 Shoe, 7 Heaven
You Know You Got It When
Warm Right Thigh, Strength in Distention Kidneys, Kidneys feeling Strength and Solidness
-
#26
Needle At Bottom of The Sea
Earth
▼
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 15 Great Pillar
Organs
Spleen, Heart, Kidneys, Small Intestine
New Forest #
3 Tree, 4 Core, 7 Heaven
You Know You Got It When
Warm Distended Lt Thigh/Warm Lt Sole Lower Nuclear Triagram suggests straightness in movement
-
#27
Fan Through The Back
Metal
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Ltt, Palm, Right
Strength Issuing
Gv 15 Great Pillar, San Jiao 15
Organs
Circulation Sex (San Jiao), Triple Burner (pericarium), Kidneys, Spleen
You Know You Got It When
Chest Comfy & Expanded Rt Leg Planted
-
#28
Snake Creeps Down
Wood
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Focus Point
Fingertips, Left
Strength Issuing
CV 1 Gathering Yin Alter
Organs
Liver, Gallbladder, Spleen, Stomach
You Know You Got It When
Lightness at Top of Head
-
#29
Fly Obliquely Rt
Water
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 15 Great Pillar, Gv 20 palace 100 Meetings
Organs
Lung, Large Intestine, Kidneys, Ur Bladder
You Know You Got It When
Warm Rt Leg/Wiggling Lt Sole Warmth especially Right thigh
-
#30
Punch Under Fist Lt
Earth
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
L leg/R Arm
Focus Point
Breastbone, Mtt
Strength Issuing
GV 4-6 Gateway of Life
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Back Rounded/Warm Rt Thigh and Left Sole Actual Step is toe or empty step
-
#31
Lean To Right
Wood
▼
Trigram
Mountain (shoulder)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 15 Great Pillar
Organs
Heart, Small Intestine, Liver, Gallbladder
You Know You Got It When
Back, Waist,Comfy/Relaxed/Settled Distention included warmth in right hip and Thigh
-
#32
Heart Hand Step Right
Fire
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
CV 17 Central Alter MTT
Organs
Heart, Small Intestine, Kidneys, Ur Bladder
You Know You Got It When
Warm Right Leg/Palms Warm
-
#33
Punch Under Elbow Lt
Earth
▼
Yin/Yang Balance
L leg/R Arm
Organs
Triple Burner (pericardium), Circulation Sex (San Jiao), Liver, Gallbladder
You Know You Got It When
Right Leg, Shoulder Warm and Full Tingling left fingers wriggling
-
#34
Step Back and Repulse Monkey
Wood
▼
Yin/Yang Balance
R leg/L Arm
Strength Issuing
CV 1 Gathering Yin Alter
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Lower Tan Tien Full and Solid/ Flow in GV and CV- This is a fundamental chi orbit
-
#35
Step Back and Repulse Monkey
Wood
▼
Yin/Yang Balance
L leg/R Arm
Strength Issuing
CV 1 Gathering Yin Alter
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Lower Tan Tien Full and Solid/ Flow in GV and CV
-
#36
Punch Under Arm Lt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Warm Lt Thigh/Back Full Roounded
-
#37
Elbow Strike Rt
Earth
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Fist, Palm, Right
Strength Issuing
GV 4-6 Gateway of Life, San Jiao 15
Organs
Kidneys, Ur Bladder, Circulation Sex (San Jiao), Triple Burner (pericardioum)
You Know You Got It When
Distended Lower Back/Full Chest. also tingling Ly Sole
-
#38
Side Press with Fist
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Focus Point
Back, Fist, Right
Strength Issuing
Gv 15 Great Pillar
Organs
Kidneys, Ur Bladder, Circulation Sex (San Jiao), Triple Burner (pericardioum)
You Know You Got It When
Warmth and Fullness in Upper Back Warm and Full Rt Leg. Chi in LTT
-
#39
Step Up and Punch Groin Lt
Metal
▼
Trigram
Mountain (shoulder)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
GV 4-6 Gateway of Life
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Full and Warm Lt Thick : Back and waist loose and Warm; Lower Triagram Mountain
-
#40
Needle at Bottom of Sea
Earth
▼
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 15 Great Pillar
Organs
Spleen, Stomach, Kidneys, Heart
You Know You Got It When
Warm and Full Rt Thigh
-
#41
Fan Through Back Lt
Metal
▼
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 15 Great Pillar, San Jiao 15
Organs
Circulation Sex (San Jiao), Triple Burner (pericarium), Kidneys, Spleen
You Know You Got It When
Comfy and Expanded Chest: Lt Leg rooted and full
-
#42
Parting Wild Horses Main
Metal
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Back, Hand, Ltt, Outer Lao gung
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Warm Lt Leg/Wriggling Rt Sole
-
#43
Flying Obiquely Rt
Metal
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 15 Great Pillar
Organs
Lung, Large Intestine, Gallbladder, Liver
You Know You Got It When
Warm Rt. Leg
-
#44
Punch Under Fist Rt
Earth
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Focus Point
Breastbone, Wrist
Strength Issuing
CV 17 Central Alter MTT
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Round, Relaxed Back, Warm LTT Thigh, activity in sole 7 -St Punch, not step
-
#45
Press Low Rt.
Metal
▼
Trigram
Mountain (shoulder)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 15 Great Pillar
Organs
Spleen, Stomach, Liver, Gallbladder
You Know You Got It When
Full Relaxed Waist/ Warm Right Thigh
-
#46
Cloud Hands Lt
Water
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Organs
Kidneys, Ur Bladder, Spleen, Stomach
You Know You Got It When
Warm Distended Lt Thigh/ Activity in Lt Palm and Right sole. Lower triagram dictates
-
#47
Cloud Hands Rt
Fire
▼
Trigram
Thunder (Splitting)
Organs
Heart, Small Intestine, Liver, Gallbladder
You Know You Got It When
Full Solid Thighs, activity in Rt palm and Lt sole
-
#48
Cloud Hands Lt
Water
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Organs
Kidneys, Ur Bladder, Spleen, Stomach
You Know You Got It When
Warm Distended Lt Thigh, activity in lt palm and Rt sole
-
#49
Cloud Hands Rt
Fire
▼
Trigram
Thunder (Splitting)
Organs
Heart, Small Intestine, Liver, Gallbladder
You Know You Got It When
Full Solid Thighs, activity in lt palm and Rt sole
-
#50
Cloud Hands Lt
Water
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Organs
Large Intestine, Ur Bladder, Spleen, Stomach
You Know You Got It When
Warm distended Lt Thighactivity in lt palm and Rt sole
-
#51
Snake Creeps Down Lt
Earth
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
L leg/R Arm
Focus Point
Fingertips, Right
Strength Issuing
CV 1 Gathering Yin Alter
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Lightness at Top of Head In #28 its wood cause step: here posture depth
-
#52
Fly Obliquely Lt
Fire
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 15 Great Pillar, Gv 20 palace 100 Meetings
Organs
Lung, Large Intestine, Kidneys, Ur Bladder
You Know You Got It When
Warm Right Thigh and Leg/ Rt sole active
-
#53
Golden Cock Stands on One Leg Rt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Breastbone, Left, Palm
Strength Issuing
Gv 20 palace 100 Meetings
Organs
Triple Burner (pericardium), Circulation Sex (San Jiao), Gallbladder, Liver
You Know You Got It When
Warm Full Left Leg/ Rt Finger Tips waist strong relaxed Upper triagram
-
#54
Golden Cock Stands on One Leg Lt
Earth
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Breastbone, Left, Palm
Strength Issuing
CV 1 Gathering Yin Alter
Organs
Triple Burner (pericardium), Circulation Sex (San Jiao), Gallbladder, Liver
You Know You Got It When
Warm Full Rt. Leg/ Left finger tips waist strong and relaxed
-
#55
Strive ears with Fists Rt
Metal
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
GV 4-6 Gateway of Life
Organs
Lung, Large Intestine, Stomach, Spleen
You Know You Got It When
Relaxed Rib Cage( especially sides
-
#56
Separate Lt. Foot
Earth
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
L leg/R Arm
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Warm Active Palms, Lower nuclear triagram
-
#57
Striking Stars and Tiger Lt
Metal
▼
Yin/Yang Balance
R leg/L Arm
Strength Issuing
CV 17 Central Alter MTT
Organs
Circulation Sex (San Jiao), Triple Burner (pericarium), Spleen, Stomach
You Know You Got It When
Solid Left Foot/Lt Fist, Rt Sole Check #7 Triagram function
-
#58
Pull Back Lt
Earth
▼
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 20 palace 100 Meetings
Organs
Heart, Small Intestine, Stomach, Spleen
You Know You Got It When
Warm Full Rt Leg
-
#59
Press with Forarm Lt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 12-13
Organs
Large Intestine, Lung, Triple Burner (pericardium), Circulation Sex (San Jiao)
You Know You Got It When
Heavy Left Arm/ Forarm
-
#60
Pull Back Left
Earth
▼
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 20 palace 100 Meetings
Organs
Kidneys, Ur Bladder, Spleen, Spleen
You Know You Got It When
Warm Rt Leg
-
#61
Push with Both Palms Lt
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
Gv 12-13
Organs
Kidneys, Ur Bladder, Spleen, Stomach
You Know You Got It When
Light Palms/ Heavy Warm Lt Leg
-
#62
Separate Rt Foot
Earth
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Warm Active Palms
-
#63
Striking Stars and Tiger Rt
Metal
▼
Yin/Yang Balance
L leg/R Arm
Strength Issuing
CV 17 Central Alter MTT
Organs
Circulation Sex (San Jiao), Triple Burner (pericarium), Spleen, Stomach
You Know You Got It When
Solid Planted Rt foot activity in Rt fist and Lt Sole
-
#64
Lotus Sweeping Kick Lt
Water
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Organs
Kidneys, Ur Bladder, Circulation Sex (San Jiao), Circulation Sex (San Jiao), Triple Burner (pericardioum)
You Know You Got It When
Active Lt Sole, Right Palm, planted solid Lt Leg Upper triagram functions
-
#65
Arrow hand Lt
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
GV 4-6 Gateway of Life
Organs
Spleen, Liver, Stomach, Gallbladder
You Know You Got It When
Full Warm Lt Leg/ Low Back and Kidneys, Triagram canto #4 if punch emphasized, #6 if separation emphasized
-
#66
Cross Hands Rt
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Warm, Full Back/ Warm Chest, Palms
-
#67
Press Low w/ Rt Sole
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Organs
Spleen, Stomach, Liver, Gallbladder
New Forest #
3 Tree, 4 Core, 7 Heaven
You Know You Got It When
Active Rt Sole and Palms
-
#68
Cross hands Lt
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Warm Full Back/ Warm Chest and Palms
-
#69
Press Low w/Lt Side
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Organs
Spleen, Stomach, Liver, Gallbladder
You Know You Got It When
Active Sole and Palms
-
#70
Strike Ears With Fists Lt
Metal
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
GV 4-6 Gateway of Life
Organs
Lung, Liver, Spleen, Stomach
You Know You Got It When
Rib Cage Relaxed (especially Sides)
-
#71
New Moon Posture/Hands Rt
Fire
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Back, Hand, Left
Organs
Heart, Small Intestine, Kidneys, Ur Bladder
You Know You Got It When
Warm Lt Thigh/ Active Right Sole
-
#72
Single Whip Rt
Metal
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
L leg/R Arm
Focus Point
Mid and Upper Back
Strength Issuing
CV 17 Central Alter MTT
Organs
Heart, Small Intestine, Lung, Large Intestine
You Know You Got It When
Light Wriggly Rt Fingers
-
#73
Parting WildHorses Mane Rt
Metal
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Back, Hand, Right
Strength Issuing
Gv 12-13
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Distended war Right Thigh/Active sole
-
#74
Fair Lady Works Shuttles Lt
Water
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Strength Issuing
CV 17 Central Alter MTT, MTT
Organs
Kidneys, Ur Bladder, Heart, Small Intestine
You Know You Got It When
Warm Distende Lt Thigh/ Active Palms
-
#75
Punch Under Elbow Rt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Organs
Triple Burner (pericardium), Circulation Sex (San Jiao), Liver, Gallbladder
You Know You Got It When
Warm Lt Thigh/. Active Rt Fingers
-
#76
Punch Under Arm RT
Earth
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Back, Kidneys, Middle, Spine
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Warm Right Thighs, rounded and settled and Full Back
-
#77
Elbow Strike Lt
Earth
▼
Yin/Yang Balance
R leg/L Arm
Focus Point
Fist, Left, Palm
Strength Issuing
GV 4-6 Gateway of Life, San Jiao 15
Organs
Kidneys, Ur Bladder, Circulation Sex (San Jiao), Triple Burner (pericardioum)
You Know You Got It When
Distended Low Back/ Active rt Sole, Full Chest
-
#78
Side Press With Fist Lt
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Focus Point
Back, Fist, Left
Strength Issuing
Gv 15 Great Pillar
Organs
Kidneys, Ur Bladder, Circulation Sex (San Jiao), Triple Burner (pericardioum)
You Know You Got It When
Warm Upper Back/Active LTT
-
#79
Step up and Punch to Groin Rt
Metal
▼
Trigram
Mountain (shoulder)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
GV 4-6 Gateway of Life
Organs
Liver, Gallbladder, Lung, Large Intestine
You Know You Got It When
Full Warm Rt Thigh/ Back and waist loose, warm. Lower Triagram= Mountain; arm and leg low
-
#80
Stork Spreads Wings Rt
Earth
▼
Trigram
Thunder (Splitting)
Yin/Yang Balance
R leg/L Arm
Focus Point
Breastbone, Fingers, Little
Strength Issuing
CV 17 Central Alter MTT
Organs
Spleen, Stomach, Heart, Small Intestine
You Know You Got It When
Expanded, Rounded, Rib Cage, Both palms distended
-
#81
Lotus Sweeping Kick
Fire
▼
Trigram
Fire (double press)
Yin/Yang Balance
R leg/L Arm
Organs
Heart, Small Intestine, Ur Bladder, Kidneys
You Know You Got It When
Active Rt Sole/ Left Palm also activity in kidneys
-
#82
Arrow hand Rt
Earth
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
GV 4-6 Gateway of Life
Organs
Spleen, Liver, Stomach, Gallbladder
You Know You Got It When
Full Warm Rt Leg/ Active Lower Back Triagram canto #4 if punch emphasized, #6 if separation emphasized
-
#83
Punch The Earth Rt
Fire
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
Back, Fist, Left
Strength Issuing
GV 4-6 Gateway of Life
Organs
Heart, Small Intestine, Kidneys, Ur Bladder
You Know You Got It When
Warm Distended Rt Leg
-
#84
Parry and Press with Sole Lt
Metal
▼
Yin/Yang Balance
L leg/R Arm
Focus Point
For-knuckle, Left
Organs
Spleen, Stomach, Large Intestine, Lung
You Know You Got It When
Warm Full Right Leg/ Active Sole
-
#85
Step Forward and Punch Rt
Metal
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
Gv 12-13
Organs
Heart, Small Intestine, Liver, Spleen
You Know You Got It When
Distended Warm Lt Leg
-
#86
Step up and Close Gate Rt
Metal
▼
Trigram
Fire (double press)
Yin/Yang Balance
L leg/R Arm
Strength Issuing
GV 4-6 Gateway of Life, Gv 12-13
Organs
Kidneys, Ur Bladder, Spleen, Stomach
You Know You Got It When
Warm Distended Right Leg, chest comfy
-
#87
Close hands
Earth
▼
Trigram
Fire (double press)
Strength Issuing
CV 17 Central Alter MTT
Organs
Heart, Small Intestine, Stomach, Spleen
You Know You Got It When
Full Rt Thigh/ Warm Relaxed Chest, if you really twist= Water. Chest also comfy
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1
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1
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2
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59
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19
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6
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